Exercising in your 70s may stop your brain from shrinking – Barnes chiropractor Julian Keel comments

Exercising in your 70s may stop your brain from shrinking – Barnes chiropractor Julian Keel comments

A new report suggests exercising in your 70s is the key to reducing the risk of age-related problems such as dementia. Experts from Edinburgh University say the brain scans of 638 people past the age of retirement revealed that those who were most physically active had less brain shrinkage over a three-year period. Interestingly, exerciseRead More…