Nutrition and Functional Medicine at Barnes Chiropractic Healthcare

With Deborah McTaggart

Supporting health resilience in high energy demand, stress travel & sport.

Nutrition with Deborah McTaggart

Nutrition with Deborah McTaggart

Feeling tired all the time?

Want to get back your bounce?

We thrive on challenge but often we tip the scales and lose our vitality suffering stress, burn out, fatigue and over training.  Using the best in nutrition science, proven lifestyle factors, laboratory testing and practical resilience strategies, you can learn to thrive when challenged.

Contact Deborah For A Free 15 Minute Consultation

07557 990 229 / hello@deborahmctaggart.com

www.deborahmctaggart.com

Or enquire about our 30 Day Programme including initial consultation and weekly 30 minute consult in person or via phone for the very best in results for £197

How Deborah can help you

  • Tired all the time & want to get back your bounce?
  • Stress related disorders (eg poor sleep, digestion issues)
  • Low resilience (poor immunity, fatigue, injury)
  • Inflammation (systemic due to poor gut health, weight gain) or local (sporting trauma/injury).
  • Iron deficiency anaemia and blood building
  • Sleep
  • ‘Burn out’, adrenal fatigue
  • Travelling, jet lag and on the move fatigue and exhaustion
  • Energy related disorders
  • cognitive / physical performance related issues
  • Weight gain/loss
  • Low mood & anxiety
  • Although I do not specialise in auto immunity I have worked successfully with clients with CFS and MS.

NUTRITION

Food provides the information your body needs to fuel your daily activity.  We will use that to tailor a food plan depending on your physical or cognitive demands.  We are each unique as individuals to our nutrition needs and one size does not fit all.  These depend on your level of activity, lifestyle demands as well as your body’s physiology and genetics.

LIFESTYLE

A bespoke nutrition plan along with evidenced based strategies in lifestyle and resilience will help you reach your goals faster. You will feel fitter, leaner and improve energy levels, helping you enjoy a more productive lifestyle.

GENETICS

Testing is an excellent tool to gain insight quickly into imbalances in the body.  Genetic testing for personalised nutrition and fitness is available through a comprehensive genetic test consisting of 45 genetic markers. This test can tell you, based on your own individual genetic make-up, your risk factors regarding your nutrient metabolism, cardio-metabolic health, weight management and body composition, food intolerances, eating habits, fitness and physical activity.   Knowledge gives you the control over your health and you can build health resilience according to your genes.  Work to your strengths!

PRACTICAL RESILIENCE

Resilience is a learned ability to demonstrate courage, creativity and connection when faced with the demand and challenges of every day life.  Resilience is 100% learnable. A Resilience person seeks to live their life at altitude by applying a daily practice of proven strategies that support diet, fitness and specific health management.

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From Julian & the Team at Barnes Chiropractic Healthcare
When You Need A Personalised Approach to Your Health
Barnes, Richmond and the surrounding areas in South West London